ENHANCE YOUR LIFE WITH SOGA
What is SoGa?
SoGa is an infused compilation of body movements that incorporate deep meditative breathing, yoga postures, and isolated waist and hip movements along to the sounds of rhythmic, lively, and pulsating Soca music. Influenced by rhythmic Caribbean dance, SoGa transforms the Yoga experience by focusing on the foundations that help stimulate So-Ga goers spiritually, mentally, physically, and emotionally.
MEET SOGA
SoGa assists with opening up the hips, trimming the waistline, and strengthening the pelvic floor muscles. It awakens and vitalizes your sexual energy while tapping into your creativity and building confidence.Explore your feminine freedom as you feel the positive vibrations float from the speakers to your yoni! The word “Yoni” is derived from the Sanskrit origin which translates to vagina or in a looser term, sacred space. As woman, we tend to hold many things in our wombs ranging from childhood and sexual trauma to heartbreak. As the creators of this planet, it is imperative to get back in touch with our feminine flowers in order to live long, healthy, and fruitful lives. Creative and sexual energy are synonymous and work in tandem, therefore a neglected yoni is a neglected spirit and a neglected mind. Negative impurities must be cleansed in order for our wombs, hearts, minds, and, spirits to work in unison.
CLASSES
Professional and Personalized
ONLINE CLASS
My Online Class provides the option to 'wuk-up" and stretch at your own pace whether you're a beginner or a "wukist". So grab a towel, water and at mat and book online today!
PRIVATE SESSION
The Private Session allows you an opportunity to focus on alignment and breath, and a special emphasis on proper technique helps you reconnect and rejuvenate your body. Our one one sessions get indepth with concentration on the pelvic floor muscles, I am also able to structure a program based on your specific goal. Book now!
CONTACT
Soga has brought me so much joy, comfort and wellness. If you have any questions regarding my services, please feel free to contact me. I am always eager to answer your questions.
